Biography
Federico Capó Ortega, born on November 12, 1983, in Montevideo, Uruguay, is a prominent Rugby Union player known for his versatility and leadership on the field. Primarily a lock and flanker, he has made significant contributions to the Uruguayan national team, also known as Los Teros. Capó Ortega began his international career in 2006, quickly becoming a key player for the squad.
Throughout his career, Capó Ortega earned over 50 caps for Uruguay and participated in multiple South American championships. He played a crucial role in the team's qualification for the 2015 Rugby World Cup, where he showcased his skills against some of the best teams in the world, including England and Australia. His performances have not only solidified his reputation but have also inspired a new generation of rugby players in Uruguay.
Capó Ortega's legacy extends beyond his on-field achievements; he has been a vocal advocate for the growth of rugby in Uruguay. His commitment to promoting the sport at grassroots levels and his professional approach have made him a respected figure in the rugby community. Following his retirement from international rugby, he continues to be involved in promoting the sport and mentoring young athletes in Uruguay.