Henry Swainston

Henry Swainston (born March 12, 1990) is a retired professional Rugby League athlete from New Zealand, recognized for his notable contributions to the sport during his career spanning over a decade. Swainston began his professional journey with the Wellington Orcas in the Bartercard Cup, where he quickly established himself as a skilled player known for his agility and tactical awareness.

Swainston's breakthrough moment came in 2014 when he signed with the Sydney Roosters in the National Rugby League (NRL), helping the team secure the premiership in his debut season. Throughout his NRL career, he made significant contributions to the Roosters and had a brief but impactful stint with the North Queensland Cowboys, earning accolades for his defensive skills and playmaking ability.

After retiring in 2021, Swainston transitioned into a coaching role, mentoring young players and promoting the growth of Rugby League in grassroots initiatives across New Zealand. His legacy is marked not only by his on-field achievements but also by his commitment to developing future generations of athletes in the sport.